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November Monkmode 100 Rep Challenge
Today I went out and invested in some dumbbells for our new monthly challenge: 100 daily reps.
Don't go heavy. 100 reps will beat you down pretty fast. Pick a weight you can do and stick with it.
Every single day you are to do the following:
100 reps of Bicep Curls (100 straight or 5 sets of 20)
100 reps of Overhead Tricep Extensions (100 straight or 5 sets of 20)
This will be an easy everyday 'win' for you. It will help you build momentum.
Which you can use in your other habits and daily chores.
Upload a video of you doing the challenge.Tag me on instagram
. Let me see.
I'll shout out a few of the monks in the next couple weeks.
Lets get it.
PS: If you don't have dumbbells, use water jugs, wood logs, a heavy set girlfriend, whatever you got. no excuses.
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