Follow a simple routine.
Pick your habits and commit.
If you are sleeping at random hours, go to bed on time.
If you like staying in shape and looking good, follow a workout routine.
If you are in school, set aside time to study.
If you have a hard task in front of you, do it first thing in the morning.
If you have no energy, clean up your diet.
If you feel alone, make time for friends and family.